Julie Rizco

Personal Trainer/Nutrition Coach

When it comes to health and fitness, I believe in constant change & good form over everything else! I know everyone's needs & goals are not the same which is why everyone's program should be different & designed specifically for each individual's needs. Constant change keeps the body and muscles shocked and keeps continued results & importantly helps you not to get bored with your program. Always advancing your program where we can keeps you challenged and your individual goals and needs reached. I specialize in over 22 years of program designing since 2004. I have owned my own gym for 12 years and recently added online coaching to help reach many more. It has been such a blessing to have 22 years as a personal trainer/health coach. In my journey I have trained professional athletes, famous people, beauty queens, youth, sports specific, competitive bikini/figure/body building & fitness competitors, all types of transformations, every injury u can name I have rehabbed and/or worked with, from age 10 yrs old to 92 yrs old and of course your everyday weight loss client whether it be from menopause or just lack of movement or just being overwhelmed & not knowing what to do where to start or just flat out stuck! I also specialize in designing meal planning programs to follow for muscle gain, sports specific or weight loss. Depending on the needs of my client. I absolutely love what I do! I feel so blessed to work with my amazing clients on a day-to-day basis. I am a mother of 2 children (a son in heaven) & a daughter who is 15 years old. I am a stage 4 breast & brain cancer survivor. As your coach I understand what it means to fight and struggle! I will fight with you. We will celebrate together your success and victories when you reach your goals because that is what gives my life purpose. This may be online coaching, but this will not be like past experiences. You will not do this alone!