Julie Rizco

Personal Trainer/Nutrition Coach

When it comes to health and fitness, I believe in constant change and good form over everything else! I also understand that everyone's needs and goals are not the same which is why everyone's program should be different and designed specifically for each individual's needs. Constant change keeps the body and muscles shocked and keeps continued results and also helps to not get bored with your program. Always advancing your program where we can to achieve this keeping you challenged and your individual goals and needs reached. I specialize in over 20 years of program designing since 2004. I have owned my own gym for 12 years and have been blessed to have over 20 years in the fitness industry since 2004 as a personal trainer/health coach. I have trained professional athletes, famous people, beauty queens, competitive fitness/transformation competitors, every injury u could name i have rehabbed and/or worked with, as well as youth and your everyday weight loss client. I also specialize in designing meal planning programs to follow for muscle building/ sports specific or weight loss depending on the needs of my client. I absolutely love what I do, and I feel so blessed to work with my amazing clients on a day-to-day basis, I am a mother of 2 children (a son) in heaven and one child (a daughter) who is now 14 years old. I am a stage 4 breast cancer and brain cancer survivor and as your coach I understand what it means to fight and struggle and I will fight with you, and we celebrate together your success and victories when you reach your goals because that is what gives my life purpose. this may be online coaching but this will not be like past experiences for you you will not do this alone.